Discover the latest information, tips and recommendations on healthy living for you and your loved ones. Stay informed and inspired from our official blog today!
It is widely known that most of our body is made up of water. The amount of water content in the body may vary depending on a person's age, gender and hydration level. You may experience these symptoms of dehydration which include: Frequent thirst Dry mouth Infrequent urination Dry skin...
Read MoreIntroducing Thera for Life, an effective & personalized body shaping programme that caters to women of all ages across all stages of life. At different phases of life, women constantly face challenges along with physical and physiological changes over time. With Thera for Life, the ideal body shape ...
Read MoreIn general, many people think that excluding rice in their daily diet is the solution to losing weight. As an alternative, many will opt for sweetened beverages with the notion that it can ‘satiate’ and replace rice intake. “Ain’t it true? Isn’t it the same if I stop consuming ric...
Read MoreA brief summary of YBhg Tan Sri Osman S. Cassim Has served in government service for three decades holding several key positions such as Chief Secretary of the Ministry of Labour, Ministry of Information and Ministry of Home Affairs. His last position was Director General of the Public Service D...
Read MoreAlways feeling tired and less motivated throughout the day? Have you been experiencing muscle weakness in daily life?Are you easily depressed and anxious?Do you feel sleepy after meal?If you’re answering “YES” to most of these questions, you might be going through a state of poor health. ...
Read MoreWomen today take on huge responsibilities and play multiple roles in life, as a daughter, wife, mother, employee and more. According to the Department of Statistics Malaysia, in 2018, about 55.2% of women aged 16 to 64 are working women. In general, working women face challenges such as hectic sched...
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